Life Mastery Keys

Content will be added weekly

  • 1

    Welcome

    • Hello and welcome

  • 2

    About Sarah

    • About Sarah

    • Before we begin

    • What you need for the course

    • Join the Community
  • 3

    Tune in to You

    • Why is it important to tune in to ourselves?

    • Before completing the next exercise

    • Happiness Anchor exercise

    • Self Commitment Contract

    • Mood Board Mastery
  • 4

    Gratitude

    • The Power of Gratitude

    • Warts and all Gratitude
  • 5

    Affirmations

    • Affirmations

    • affirmations in action

    • Affirmations Mastery

  • 6

    Inner Child

    • Inner Child

    • Journey to your Inner Child Meditation
  • 7

    Mirror Mirror

    • Mirror Mirror (The power of mirror work)

    • Talking with the Girl in the Mirror
  • 8

    Body Talk

    • Your Body talks to you, are you listening?

    • Body Talk Meditation
  • 9

    Communication

    • Communication

    • Master Your Communication

    • Communication Mastery with Patrick Durey
  • 10

    Mindfulness Magic

    • Mindfulness Magic

    • Mindfulness Mastery
  • 11

    Write it to Ignite it

    • Write it to Ignite it

You are AMAZING and you deserve the best in life

Dive in and discover your own magic

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